Everyone knows you should wash your face at night to remove any makeup and dirt before going to bed. But did you know your nighttime routine can affect how your skin looks the next day? The steps you take before going to sleep can greatly impact how your skin appears overall. No matter what your skin type may be, you should develop a nighttime routine to keep your skin fresh and clean. Below are a few suggestions for a simple skincare regimen.
Wash Your Face
This is a given, but sometimes it is easy to simply fall into bed without taking the time to clear away the dirt and grime of the day. Whatever your skin type, the goal is to remove all the oil, grit, cosmetics, and environmental debris that accumulate daily on the surface of your skin. Whatever face wash you choose should be unscented and gentle to avoid unwanted irritation. Use warm water – hot water can dry out your skin – to bring your wash to a lather and gently rub your face, neck, and eyelids. Make sure to completely rinse your skin to remove all residue.
For makeup users out there, remember that cleansing alone does not always remove all your makeup. Try using a small amount of petroleum jelly or olive oil, and smooth it across your eyelids and through your lashes. Then use a cotton pad to wipe all the makeup off.
Exfoliate Your Skin
Exfoliation is the removal of dry and dead skin cells on the surface of the skin. Surprisingly, exfoliation is one of the most important aspects of your home skincare routine for the face and body. It not only helps many skin problems, it also increases blood circulation, which in turn helps you to achieve healthy and glowing skin. To help rid the skin of excess dead cells, use a brush and a salicylic acid cleanser to help break down the cells and lift the top layer of skin.
Just as exfoliation is a crucial part of your nighttime skincare routine, it is important not to overdo it. Aggressive, excessive exfoliation can cause skin to become oily, irritated, and acne prone. Experts recommend to exfoliate only 2 – 3 times a week, however, each skin type is different and reacts differently from person to person.
Moisturizing your face should always come after a cleansing. When you wash your face, you wash away essential oils and moisturizing your skin helps replenish them. During the night, our bodies lose a lot of water, so using a good moisturizer will ensure you that your skin does not get too dehydrated throughout the night. Use a deep moisturizer on the extra dry areas of your body, such as elbows, knees, heels, hands and feet.
Make sure you know the difference between a daytime and nighttime moisturizer. The consistency of nighttime moisturizers may not feel or look aesthetically pleasing to the user as daytime moisturizers, but they make skin soft and supple. Finding the nighttime moisturizer that reacts best with your skin type will help you feel refreshed and energized.
Change Your Pillowcases
Your facial skin can be tugged and pulled, depending on the position you sleep in and how much you move around in your sleep. Pushing your face into your pillow can contribute to wrinkles and creases, so try sleeping on your back instead. Also, switching to silk pillowcases may help keep your skin feeling younger, considering silk doesn’t pull on your skin.
However, no matter what material your pillowcase is, if it is not changed regularly, then it can have more grime, dirt, and sweat. If you have any thick products on your hair when you sleep, the oils from your hair sit on the surface of your pillowcase and can transfer to your face. This can happen if your pillowcase is cotton, silk or satin. To prevent excess dirt and grime from clogging up your skin, change you pillowcases and sheets every few days.
Drink a Glass of Water
Water is one of the best ways to cleanse your body. Drinking a glass of water before bed helps your body cycle through toxins and dispel waste. In addition to drinking a glass of water before bed, you should have one first thing when you wake up. It helps activate the internal organs. You should also drink a glass before each meal, which aids in digestion and helps prevent overeating.
Use a Humidifier
Keeping moisture in the air will help prevent your skin from drying out. Cold, dry air saps moisture from your skin, which causes all kinds of problems, including dryness, dullness, flaking, and accelerated aging. A humidifier can help prevent all these damaging effects and help you maintain that glowing, vibrant look. Make sure to fill the humidifier each night so it doesn’t run out of water. Clean it once a week to prevent bacteria and mold buildup. Also, make sure to change the filter regularly and use only distilled or demineralized water.
Get Plenty of Sleep
Bedtime skin routines are great and can make you look better in the morning, but getting a good night of sleep is essential to great looking skin. As it turns out, the effects of sleep on our skin are oddly similar to its effects on our bodies; we can actually wake up with a healthier glow after a night’s rest.
While we sleep, our cells go into overdrive to help repair the damage incurred during the day. From contact with pollutants and UV radiation and dirt, we put our skin through a lot of damage – whether we realize it or not. At night, our blood vessels dilate, allowing an increased flow of nutrients and oxygen to the skin, which helps stimulate the removal of toxic cellular products. Research shows that our cells even regenerate faster while we’re sleeping.
Creating a nighttime skincare routine will help keep your skin feeling its best, especially if you suffer from some kind of irritation. No matter what your skin may suffer from, you can feel confident when reaching for a Doctor Developed product. Each product is developed by doctors to treat a variety of skin problems. If you suffer from dry, cracked, and irritated skin, this organic and natural relief cream should be your go-to skincare product.